Sports Vision Training
Vision is Valuable for your Victory!
What is Sports Vision Training?
Athletes of all sports are now turning to Sports Vision Training to gain a competitive edge over the competition. Sports Vision Training (SVT) advances your game by improving the essential visual skills needed to make split-second decisions in your sport. By increasing visual skills like depth perception, visual processing, and reaction speed, SVT helps transform a high performing athlete into an exceptional competitor. Sharper, more efficient vision skills give you that “winning edge” in your sport.
How Training Helps
Sports Vision Training includes the following aspects of vision and motor abilities:
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Visualization
A technique that involves picturing something in your “mind’s eye” while your eyes are seeing and concentrating on something else - usually the ball.
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Visual Acuity
Also known as clarity of vision. An important vision skill is virtually in every sport. It helps you in judging the distance of the ball.
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Dynamic Visual Acuity
The ability to clearly see moving objects and players, while vision pursuit enables you to follow them accurately. In fast-moving sports when you’re keeping track of the action, you rely on your dynamic visual acuity and vision pursuit skills.
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Visual Reaction Time
The amount of time it takes for environmental stimuli to travel from your vision system to your motor system, producing a physical reaction. Improving visual reaction time improves response time by training the brain to work more efficiently.
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Visual Tracking
The ability to move your eyes from spot to spot while maintaining focus on the object we are looking at. Improving visual tracking advances the athlete’s reaction time, speed, and fluidity within their sport.
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Depth Perception
Your ability to quickly and accurately judge the distance and speed of objects or players. How your hands, feet and body respond to visual information is called eye/hand/body coordination.
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Visual Concentration
Your ability to control your visual system for better awareness and less distraction.
Maximal Athletic Performance
Every athlete has a variety of elements that play a role in achieving maximal performance in his/her sport. Vision is at the TOP on that list!
Sports Vision Rock Cairn
Sports Vision Training uses a model of foundational training to achieve eye-mind-body coordination. First, the athletes' visual system is enhanced. Then the athletes are taught how to efficiently transfer acquired visual information into precise and accurate body movements for their specific sport.
Advance your game!
As a former collegiate athlete, Dr. Terry is passionate about helping athletes of any sport and age gain the edge over their competition. Learn how sports vision training can make you an exceptional competitor.